As "Internet +" increasingly deepening, the staff quality education training faces with the situation of the transformation and upgrading. In this paper, combined with author’s experience in education training for years, it thoroughly discusses on the transformation of staff quality education training under the background of "Internet +" and its solutions, including carrying out realtime online training with "Internet + "; training teachers fitting for the era of "Internet +"; establishing the rapid reaction mechanism and enhancing the timeliness of training. These suggestions have certain reference value.